You can’t do this alone: it’s crushing you and every day you sink a little deeper.
Fighting it feels bad. But you are not your struggles. And you know what – if you don’t fight back, you still feel bad, just in a different way.
There’s no middle ground – and no-one drifts into recovery. If it was easy, everyone would do it. It’s tough but it’s possible – and that’s why you and I need support.
This doesn’t have to be your life.
The truth is :
You are precious and you matter.
You can tell us what is really going on.
We care about you
We believe what you say.
We will listen.
We will help you find a way out.
Help is there – but to get it, you have to ask.