Quiet Time

Stop. Close the door. Take off your shoes.  Let out your breath: and rest now

Everybody Be Cool

Later this year I’m running a seminar for young people on ‘Managing Stress.’ Take out

View from the Deck

I’m sitting on the floor of the kitchen, eyeballing the tiles.  Can’t even remember why

Time Out

Ever feel like you’re being shouted at? That you’re not good enough – and never