A New Name

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  1. Liz
    May 11 - 10:32 am

    I don’t understand why the psychological (and spiritual) side of things isn’t emphasised more. I don’t think you can ever change your attitude to food without approaching it holistically. Until you believe in your own self-worth you aren’t going to be motivated to make changes. If the NHS is ever going to tackle the ‘obesity epidemic’ properly, it’s going to require an awful lot of counsellors!

    Incidentally, I wondered if you’d come across the New ID course? Taking part in it twice over 9 months is what finally began to change my mindset.

  2. Emma
    May 11 - 7:04 pm

    Hi Liz

    Thanks for this. I’ve heard good things about the New ID course, but haven’t done it myself. What was most useful about it?

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