Managing Emotions

Self-harm is an umbrella term for any behaviour, action or habit, which can cause damage

Thanks very much for your prayers for yesterday: (recording a 2min piece for 4Thought). I

Thanks for your prayers for Friday’s appointment. It was tough. I’ll maybe write more when

How do you reply when people ask how you are? Sometimes, (especially in church circles),

I wish you could have met my grannies.  They were amazing women. Both could talk

There’s a big difference between hating your struggles – and hating yourself. But so often,

This morning I stepped out of my comfortable bed and into a hot shower. Ate

What’s your ‘relapse signature?’ Like red lights flashing on the dashboard, these are the signs that something’s

This week I’ve had the pleasure of handing over to guest blogger, Alex Tylee, who’s

Alex has written a stonking book called ‘Walking with Gay Friends’, which I highly recommend. Tomorrow, she’ll