mental health

Here’s some excerpts from a paper Glen has written on Cognitive Behavioural Therapy: What is CBT?

If you know something, but you don’t feel it, is it still the truth? Example. 

Galatians 6:2: “Carry each other’s burdens and in this way you will fulfill the law

Today I’ve been walking the black dog. Generally I keep him locked in the basement.  But from time to

“I felt so utterly lonely.. and I couldn’t reach out to explain to people”.     “I

Yesterday I wrote about church being a place where broken people can meet. I stand

This week I’ve spoken to very different people who have one thing in common. Their

Ha. Fat, eh? That old chestnut. Thought we’d heard the last of him. But no,

Self-harm is an umbrella term for any behaviour, action or habit, which can cause damage

This week I’ve chatted with a few people struggling with eating disorders and those who care