A few days ago, I was taking Ruby for a walk. It was mid-afternoon and she

Shame on You

January is built upon shame. The drinks you shouldn’t have had. The gym you should have

Dear Shame

Dear Shame It’s me, Emma. You’ve been telling me who I am for a long

No More Shame

in the light of the fridge and the debris of your binge you are not

I’m A Fraud

Yep, you heard me. A stinking, horrible, miserable fraud. I’ve always felt it.  There’s something

Shame and Strength

Do you ever feel ashamed? Not embarrassed.  Not ‘oh dear, that was awkward’.  Not discomfort.