Managing Emotions

What makes you anxious?  And how do you deal with it?  Here’s a few of

1. You are loved.   There are also people who care about you – even

What does a small life look like? Hedged in by habits, startled by sudden movements.

I don’t know about you, but I’m a natural Eeyore. My glass is often half-empty

It’s three am. Where am I? Not where I should be.  Not tucked up in

Whether on the news or in the movies, we’re all familiar with the hostage situation. 

What’s the role of shame in your life? Is it something you can easily brush

Words are important aren’t they? But so much is determined by who speaks them.  If

Are women more anxious than men? If so, are we born that way or does

1. I want to be in control. Of my circumstances, my fears, my life. I’m