Managing Emotions

Here’s an excerpt I’ve written on ‘Eating Disorders + ‘Good’ girls’, (from this month’s ‘Woman

I’m realising how often I lie. Like, all the time.   Not big lies, obviously.

You’re in The Pit. You can’t see any way out. You feel like you can’t

Did you ever have non-uniform days at school?  At ours, they were a major event,

There’s something about a new week that brings on the wobbles. Sunday morning I’m fine.

Dear, dear, dear. Dug myself into a right old hole today and am only just

Modern life is stressful.  But ‘the good old days’ were just as bad – if

This week I forgot the gospel. Instead, I listened to old lies: I’m brilliant. I’m

NLP or Neuro-Linguistic Programming is a form of therapy that  explores the relationships between how

I’ve always been a ‘collector’.  Even when I was wee, I used to hoard  random