Managing Emotions

everyone thinks everyone else knows what they’re doing: they don’t. whatever it is – recovery, grief,

I love that Jesus tells us to cast our cares on Him.  The difficult part is

The last few weeks have been a whirlwind, a learning curve, a journey and a

Thank God for friends who are honest. It’s like gulping down fresh air when you’ve

In yesterday’s post I wrote a letter to shame.  And the responses reflect my own

1. Don’t panic.  Relapse is not the same as tumbling back into that pit. This moment

Some days you have to fight for joy.  Here’s some things that help: – the

Today has been an Anxious day.  My brain is the consistency of soggy Weetabix and even the littlest

One of the blessings of friendship is that we can carry one another; and this is

It’s ok to feel overwhelmed. But before you listen to lies or reach for old habits, try some of