Managing Emotions

Mental health struggles are not sins.  When I was obsessively checking door handles and washing

Emotions are like muggers.  They creep up on you from behind.  They steal your lunch.

Last night my mum came to stay.  It was lovely.  But now, I’ve got the

Glen asked if I was depressed, but I don’t think so. Depression is darker, emptier.

I read recently that change is just a case of managing or avoiding triggers.  This

Along with being anxious, I’ve got a gift for being defensive.   You should try

Let’s face it, there’s never a great time for depression.  But Christmas can be especially

‘I shouldn’t open up like this’ because… 1. It’s not a national disaster/other people have

Some thoughts on getting through: 1. plan together what you’ll say when asked ‘why don’t

There’s not much to say about depression except this: it’s really crap. No sudden flashes