Managing Emotions

Today is self-harm awareness day. Below I’ll lay out some of the facts and figures

When it comes to emotions, I’m Opting Out. No Anne Hathaway shaving her head. No

Tomorrow I’m giving an evangelistic talk at a women’s brunch.  Women (especially Christians) and  talks

Most of us would rather feel happy than sad. Bad feelings feel – wrong.  Often

There’s a lot of things in life I just don’t do. Things that make me

Two people.  Same situation.  A doctor’s waiting room.  He’s running late. The first sits quietly.

LOST One Mojo. Star-shaped with distinctive orange stripes and a sparkly exterior. Answers to theme

Ever feel like a pile of poo? Something  people need to step over or, gagging,

Here’s some excerpts from a paper Glen has written on Cognitive Behavioural Therapy: What is CBT?

If you know something, but you don’t feel it, is it still the truth? Example.